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  • Date: 21-06-2012, 21:05
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Jillian Michaels - 6 Week Six-Pack

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Jillian Michaels - 6 Week Six-Pack

Jillian Michaels - 6 Week Six-Pack
DVDRip | AVI | XviD | 1488 Kbps | 640 x 480 | 25 fps | MP3 128 kbps | 896 MB
Language: English | Genre: Fitness
Do you want to prepare to leave, wear open tops, or get in shape after the birth of a child - whatever your goal, we have a tool to make your waist thin, and the figure of irresistible!
American expert in the world of fitness Jillian Michaels is a modern method of training in which combined cardiac and abdominal strength exercises. Performing them, you can quickly get rid of excess weight and cause the muscles of the body in the middle of the tone. Each workout is designed only for 30 minutes. Start your training with the first level of complexity, and after three weeks, go to the second, more intense. This approach allows for a short time to achieve amazing results!
recommended to stock mat and light weights.
Before the exercises, please consult your doctor.

Jillian Michaels - 6 Week Six-Pack

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