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Alyssia Ablan: I Can Fly 2015

Category: Tutorial

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MP4 | Video Codec : VC-1 | Audio Codec : AAC | Video : AVC, 1280x720, 16: 9, 23.976 fps, 1497 Kbps | Audio : AAC, 48.0 KHz, 160 Kbps, 2 channels | English | Duration : 01:04:34 | 768.6 MB

A themed pose class in which Alyssa navigates you from floating pigeon to one armed crow. Its a challenging sequence that strengthens your core, challenges your balance, and rewards you with a deep hip opener.
The thematic represent a class in which Alyssa will transfer you from a floating dove to a battle raven. Its complex consistency, strengthens the core, balances problems, and rewards you with a deep breath opening.
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