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The Firm CardioWeight System

Category: Tutorial

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The Firm CardioWeight System
7xDVDRip | English | MP4 + PDF Guide | 640 x 480 | AVC ~1490 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:37:07 | 2.36 GB
Genre: eLearning Video / Cardio Workout, Health, Fitness

The FIRM CardioWeight System is a series of total body workouts that combine cardio with body sculpting in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone! Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident. Consists of four great videos to kick-start your fitness.
(1) Hi-Def Sculpt with Annie provides the perfect introduction to the FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Approx. 55 minutes.
(2) Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching. Approx. 52 minutes.
(3) Hard Core Fusion is The FIRM's innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through this incredible, fat-burning, heart-pumping cardio and sculpting workout with The FIRM's signature moves and exercises. Have fun while you burn fat, revealing a leaner, tighter body. Approx. 63 minutes.
(4) The Firm Cardio Party bonus workout is expecially for those days when you need an extra boost. Burn calories while you sculpt your body slim and party with your favorite FIRM Master Instructors. Approx. 40 minutes. Each workout also includes an express option for extra-busy days!

All workouts are encoded for maximum compatibility, small file size and good quality. As always, Softmodded Wii compatible.

also You can look my other last:

Complete name :Cardio Party.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 455 MiB
Duration : 39mn 59s
Overall bit rate mode : Variable
Overall bit rate : 1 592 Kbps
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : MainL4.0
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 39mn 59s
Bit rate : 1 490 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate : 29.970 fps
Original frame rate : 23.976 fps
Minimum frame rate : 29.970 fps
Maximum frame rate : 29.980 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.162
Stream size : 426 MiB (94%)
Language : English
mdhd_Duration : 2399492
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 39mn 59s
Source duration : 39mn 59s
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.5 MiB (6%)
Source stream size : 27.5 MiB (6%)
Language : English
mdhd_Duration : 2399486

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