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I Love My Body: Cardio/Yoga with Amy Brown

Category: Tutorial

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I Love My Body: Cardio/Yoga with Amy Brown

I Love My Body: Cardio/Yoga
2xDVDRip | English | AVI | 640 x 464 | AVC ~1468 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channel | 02:17:49 | 1.41 GB
Genre: Video Training / Yoga, Cardio

"Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout."

I Love My Cardio
There are others in this series (Pilates Total Body and Pilates Abs & Waist) that I can get a hold of if there's interest in them. See what you think of these first.

I love My Yoga
Let professional Pilates trainer Amy Brown and professional yoga trainer Annabel Fitzsimmons transform your body through yoga. Follow a gentle, yet challenging series of postures as well as blissful stretches. You will feel taller, leaner, stronger and more flexible after each session.

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Complete name : I Love My Cardio workout1.avi
: Audio Video Interleave
File size
: 344 MiB
: 29mn 54s
Overall bit rate : 1 608 Kbps

ID : 0
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Format profile : Advanced [email protected]
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID
Codec ID/Hint : XviD
: 29mn 54s
Bit rate
: 1 468 Kbps
: 640 pixels
: 464 pixels
Display aspect ratio : 1.379
Frame rate
: 29.970 fps
Color space
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Compression mode : Lossy

: 0.165
Stream size
: 314 MiB (91%)
Writing library : XviD 1.1.2 (UTC 2006-11-01)

ID : 1
: MPEG Audio
Format version : Version 1
Format profile : Layer 3
: Joint stereo
Mode extension : MS Stereo
Codec ID
: 55
Codec ID/Hint : MP3
: 29mn 54s
Source duration : 29mn 54s
Bit rate mode : Constant
Bit rate
: 128 Kbps
: 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 27.4 MiB (8%)
: Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)


I Love My Body: Cardio/Yoga with Amy Brown

I Love My Body: Cardio/Yoga with Amy Brown

I Love My Body: Cardio/Yoga with Amy Brown

I Love My Body: Cardio/Yoga with Amy Brown

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