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Clare Nasir's Boot Camp

Category: Tutorial

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Clare Nasir's Boot Camp
DVDRip | English | MP4 | 716 x 572 | AVC ~1616 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:19:09 | 1008 MB
Genre: eLearning Video / Fitness

Hi there, Seeing pictures of yourself looking like a lime green blob is a pretty good incentive to lose weight. I wanted to lose it quickly - as well as safely - and after 4 months and lots of sweat, I've lost nearly 3 stone in weight and an amazing 12 inches of my belly alone. So welcome to Boot Camp. This DVD will show you how I did it and will help you to shift that fat fast. Boxers in training burn around 8000 calories a day, and with this combat style workout we calculate you'll burn up to 100 calories every time you do it.

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