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  • Date: 21-10-2015, 15:25
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Coleen Nolan: Let's Get Physical

Category: Tutorial

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Coleen Nolan: Let's Get Physical

Coleen Nolan: Let's Get Physical
DVDRip | English | MP4 | 720 x 572 | AVC ~1804 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:30:20 | 1.24 GB
Genre: eLearning Video / Fitness

Coleen Nolan has put Let's Get Physical together with her new trainer, GMTV's Deanne Berry. She has ditched the scales, ramped up her exercise and has never loved her curves so much! It's designed to fit into your daily routine and is comprised of 4 individual 20 minute workouts with amazing 80's hits, each with its unique warm up and cool down. Coleen says: "In just 20 minutes you will feel fitter, healthier and you will be one step closer to getting your dream body, whatever size you want to be!" "Its all about body confidence, believe in yourself and others will see you differently!"
The workous:
Neon Dance Out
A classic 80s dance off designed to really get you moving

‘80s Cardio Blast
High energy, high fun, flab attack

The Leg Warmer Workout
Hit the dance floor! This will get you moving to some fantastic 80's music

Tone It Up
All over body toning with some retro 80's moves - just for fun!


Coleen Nolan: Let's Get Physical

Coleen Nolan: Let's Get Physical

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