Information of news
  • Views: 0
  • Author: eddy
  • Date: 18-10-2015, 15:18
 (Votes #: 0)

Yoga in a Elevator with Jeff Beaudoin (2015)

Category: Tutorial

Download Now

Yoga in a Elevator with Jeff Beaudoin (2015)

Yoga in a Elevator with Jeff Beaudoin (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1722 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:48:09 | 650 MB
Genre: Video Training / Yoga

Don’t let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more than a few horizontal feet (think hotel room, Manhatten apartment, elevator, or work cubical). You don’t even need a yoga mat. Take the oath of active feet, then move at a methodically meditative pace through your hips, hamstrings, glutes, quadricepts, calves, shoulders and back without moving your feet more than a few inches.
I began practicing in 1999. Yoga practice is the master teacher, so I’ve maintained my personal practice while studying with only two teachers: Bryan Kest and Rudy Mettia, though I continue to glean insights from many others. Bryan taught me a beautiful yogic perspective, experiential understanding, and to be grateful. Rudy taught me safe and effective alignment, immense creative freedom, and the greatest lesson of all: how to laugh at life and myself. I’m deeply indebted to each of these men. In addition to over 6,000 classroom hours teaching yoga, I hold a Doctorate Degree in Natural Health focused in Transpersonal Studies, and 2 undergraduate degrees in Psychology. I have been helping individuals achieve optimum physical and mental wellbeing for over 25 years. My classes are versatile, focused, and just like life off the mat: intense, laid-back, relaxed, no-holds barred, easy, hard, comfortable, confronting, and everything in between. Either way, you can always count on receiving everything I’ve got to give.

Yoga in a Elevator with Jeff Beaudoin (2015)

Yoga in a Elevator with Jeff Beaudoin (2015)

Yoga in a Elevator with Jeff Beaudoin (2015)





Direct Download

Tags: Elevator, Beaudoin

Yoga in a Elevator with Jeff Beaudoin (2015) Fast Download via Rapidshare Hotfile Fileserve Filesonic Megaupload, Yoga in a Elevator with Jeff Beaudoin (2015) Torrents and Emule Download or anything related.
Dear visitor, you went to website as unregistered user.
We encourage you to Register or Login to website under your name.

Add comments

Enter Code: *