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ABC - Everyday Basics for a Better Back

Category: Tutorial

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ABC - Everyday Basics for a Better Back
DVD5 | .ISO, VIDEO_TS, PAL, 7161 kbps, 720x576 | English, AC3, 224 kbps, 2 Ch | 29 mins | 1.57 GB
Instructor: Anna-Louise Bouvier

Learn to stand without slopping, sit without slumping, walk without wobbling and sleep without waking feeling stiff and sore.

Whether you have a bad back, need to sit all day for work or just want to improve your posture there is something in this DVD for you.

- Learn simple habits you can apply immediately - No need to add anything new to your life, just do the basics better - Based on the hugely successful Physiocise program for bad backs

Featuring simple and thorough guides to:

- Standing - Sitting - Walking - Understanding your core

With simple stretches and advice for easing aches and pains.

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Tags: Everyday, Basics, Better

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