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  • Author: god.sad
  • Date: 30-08-2015, 03:57
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Paul Katami - Burn & Build

Category: Tutorial

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Paul Katami - Burn & Build

Paul Katami - Burn & Build
3xDVDRip | AVI/DX50, ~1429 kb/s | 672x384 | Duration: 01:58:15 | English: AC3, 192 kb/s (2 ch) | 1.43 GB
Genre: Sport, Kettlebells

The primary workout is an aero/tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves ( about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).
Paul Katami - Burn & Build
Paul Katami - Burn & Build
Paul Katami - Burn & Build

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