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The Yoga Collective - Detox & Flow with Travis Eliot (2015)

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The Yoga Collective - Detox & Flow with Travis Eliot (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 29mn 38s | 421 MB
Genre: Video Training / Yoga

Looking to increase your sense of balance & strength? Then check out Detox & Flow, a Level 2+, 30-minute class by Travis Eliot. A Power-Vinyasa class, focus is on super sweaty flow, cardio & strength training, detoxification, twists, & core work.
Start at the top of your mat in Mountain Pose & allow any "unnecessary noise" in the mind to float away. This is meant to help you listen to your body & determine what exactly it wants & needs. Once you find your breath you'll begin your practice, which includes getting the spine warmed up for what's ahead. Move from Plank to Cobra to Downward-Facing Dog, & be ready to sweat!

Detox your way to a healthier mind & body with this half-hour class. Sweat out toxins while twisting the organs & providing your system with the boost it needs to finish the day, the week, the month, etc. Take breaks if you need to, & have fun!


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Tags: Collective, Travis

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