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AM Yoga for Your Week

Category: Tutorial

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AM Yoga for Your Week

Rodney Yee - AM Yoga for Your Week
5xDVDRip | AVI/XviD, ~1200 kb/s | 640x480 | Duration: 02:03:24 | English: MP3, 128 kb/s (2 ch) | 1.15 GB
Genre: Yoga, Health

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone... Five complete programs, each one uses a distinct series of targeted yoga poses. They're specifically designed to enrich your entire day by loosening your muscles, awakening your body and centering your mind (even the scenery is tranquil and calming; they're exquisitely filmed amid the red rocks of Glen Canyon, Arizona). Each individual workout has a focus - from "Twists" that builds flexibility to "Standing Poses" that boost energy. As always, Rodney's one-on-one instruction is friendly and precise (the DVD even offers "full cuing" and "minimal cuing" options to match your level and mood).
AM Yoga for Your Week
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