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Prenatal Yoga with Desi Bartlett [repost]

Category: Tutorial

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Prenatal Yoga with Desi Bartlett
3xDVDRip | AVI/XviD, ~1492 kb/s | 640x360 | Duration: 00:54:41 | English: MP3, 128 kb/s (2 ch) | 953 MB
Genre: Yoga, Health

You'll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you'll work on strengthening your body and increasing energy and stamina--all things that will assist you greatly during labor, delivery, and beyond. You'll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored.

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Tags: Prenatal, Bartlett, repost

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