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TTC Video - Stress and Your Body ()

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TTC Video - Stress and Your Body ()

Stress and Your Body
24x | MKV/AVC, ~786 kb/s | 704x464 | Duration: 24x30 mins | English: AC3, 192 kb/s (2 ch) | + 3 PDF Guides | 5.16 GB
Genre: Psyhology, Health, Medicine, Biology

Feeling stressed? You're not alone. Stress is an inherent aspect of life in the 21st-century world. Regardless of the cause, stress is bound to affect you at some point during your day or week. And stress can have tremendous negative effects on your mental and physical health. Most Western diseases that slowly get us sick-heart disease, diabetes, stroke-are worsened by stress. Chronic illnesses like rheumatoid arthritis and depression often flare up during repeated instances of stress. This makes coping with stress a critical part of how well we live.
1. Why Dont Zebras Get Ulcers? Why Do We?
2. The Nuts and Bolts of the Stress Response
3. Stress and Your Heart
4. Stress, metabolism, and Liquidating Your Assets
5. Stress, Overeating, and Your Digestive Tract
6. Stress and Growth Echoes from the Womb
7. Stress, Growth, and Child Development
8. Stress and Female Reproduction
9. Stress and Male Reproduction
10. Stress and Your Immune System
11. Stress and Cancer
12. Stress and Pain
13. Stress, Learning, and Memory
14. Stress, Judgment, and Impulse Control
15. Stress, Sleep, and Lack of Sleep
16. Stress and Aging
17. Understanding Psychological Stress
18. Psychological Modulators of Stress
19. Stress and the Biology of Depression
20. Stress and the Psychology of Depression
21. Anxiety, Hostility, Repression, and Reward
22. Stress, Health, and Low Social Status
23. Stress Management Clues to Success?
24. Stress Management Approaches and Cautions


TTC Video - Stress and Your Body ()

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