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  • Author: voska89
  • Date: 9-11-2014, 08:58
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PiYo Workout by Chalene Johnson

Category: Tutorial

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PiYo Workout by Chalene Johnson
PiYo Workout by Chalene Johnson
English | .M4v | Audio: aac, 44100 Hz, stereo | Video: h264, yuv420p, 1280x720, 30.00 fps(r) | 4.35 Gb
Genre: E-learning, Health, Workout

What is PiYo?
PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. Its perfect for someone just starting or someone super-fit. As we become more fit, the more flexibility training we need to continue to build muscle, and this workout is a calorie-torching way to safety stretch and get long, lean muscles.
There is no jumping or weights required for PiYo either so its a good low-impact option workout. It also is going to be super convenient for frequent travelers because it doesnt require weights.

PiYo Workout by Chalene Johnson Details
The PiYo Workouts are 25-45 minutes long, but most are 30 minutes.
The Base PiYo Workout Program is $59.85, and it includes 8 workouts and 1 bonus workout when you order it from a coach.
PiYo has modifications offered for beginners, and its great for advanced exercisers as well to help lengthen muscles and burn more calories.

PiYO Disc 1 - Align the Fundamentals.m4v 467.67 MB
PiYO Disc 1 - Define Lower Body.m4v 313.25 MB
PiYO Disc 1 - Define Upper Body.m4v 232.2 MB
PiYO Disc 1 - Sweat.m4v 460.56 MB
PiYO Disc 2 - Buns.m4v 422.96 MB
PiYO Disc 2 - Core.m4v 402.28 MB
PiYO Disc 2 - Strength Intervals.m4v 327.25 MB
PiYO Disc 3 - Bonus TurboFire Low HIIT 20.m4v 461.41 MB
PiYO Disc 3 - Drench.m4v 534.98 MB
PiYO Disc 3 - Sculpt.m4v 362.56 MB
PiYO Disc 4 - Hardcore on the Floor.m4v 474.08 MB
PiYo-Schedule.pdf 263.58 KB

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Tags: Workout, Chalene, Johnson

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