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  • Author: god.sad
  • Date: 9-04-2014, 14:00
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Bum - Get fit with Extreme Kickboxing Workout!

Category: Tutorial

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Bum - Get fit with Extreme Kickboxing Workout!
Bum - Get fit with Extreme Kickboxing Workout!
29 MP4 | AVC, 690 x 386, 29.970 fps | AAC at 90 Kbps, 2 channels, 48 KHz | 1.05 GB
Genre: Martial Arts | Language: English

My "Extreme Kickboxing Workout" is an incredibly effective, fat-burning workout designed to show you the ins & outs of kickboxing. Because it consists of high intensity exercise followed by periods of rest, it is a HIIT workout (High Intensity Interval Training) that happens to be the absolute best way to burn fat fast!

Not only will you burn a ton of fat while maintaining muscle, but you will learn proper form for every punch and kick which is important to avoid injury of the joints.

It is a highly energetic, fun, invigorating workout that also helps you build confidence knowing that you can actually throw a proper punch and kick with conviction if the need arises. Chances are, most of us will never need to use any self-defense technique in real life, so treat this as an awesome workout that just happens to have an extra bonus!

The fitness kickboxing lessons are set up to teach you how to throw each strike properly and then drill you as they accumulate and build upon themselves. By the time you get to the end, you will be throwing a massive combination of 8 strikes! KNOCK-OUT CITY, BABY!

Take this fitness kickboxing course now and get fit with Extreme Kickboxing Workout.

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Tags: Extreme, Kickboxing, Workout

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