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  • Views: 121
  • Author: voska89
  • Date: 21-06-2012, 03:13
  • 0

Jennifer Galardi - Sweating Sexy (New Link)

Category: Tutorial

Jennifer Galardi - Sweating Sexy (New Link)

Jennifer Galardi - Sweating Sexy (New Link)
XVID | English | 640x352 | AVI | 29.970 fps 1328 kbps | MP3 128 kbps | 479 MB
Genre: eLearning
Description:
Playful, full of flirting movements from ballet to hip hop, and will make you work hard and, of course, to burn calories! But the main thing in this program - its sensuality ("shake your hair," "Make it sexy," "add the hips").
The first segment is devoted to the elaboration of muscles: here you will perform exercises on the abdominal muscles and lower body slowly, with feeling, with properly (Plie, releve).
The second part of the rate increases, which starts the process of burning fat! You work on the movements of the first segment, but at an accelerated pace, as well as learn new, more modern.

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  • Views: 150
  • Author: voska89
  • Date: 21-06-2012, 03:08
  • 0

Interaction Design Fundamentals with David Hogue

Category: Tutorial

Interaction Design Fundamentals with David Hogue

Interaction Design Fundamentals with David Hogue
Language: English | 03h:18 | 960x540 | .Mov | aac - 96Kbps | 1.75 GB

Genre: eLearning
Interaction design focuses on creating interfaces, systems, and devices revolving around user behavior. In this course, author David Hogue sheds light on designing effective interactions for any digital medium. The course explores the interaction design process, explains how interaction designers work and the tools they use, and details the five essential principles of interaction design: consistency, visibility, learnability, predictability, and feedback.

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Information of news
  • Views: 287
  • Author: voska89
  • Date: 21-06-2012, 03:02
  • 0

INE - CCIE Service Provider Advanced Technologies Class

Category: Tutorial

INE - CCIE Service Provider Advanced Technologies Class

INE - CCIE Service Provider Advanced Technologies Class
English | Duration: 32h 12m | H264 | 1280x720 | 29.97fps 1205kbps | AAC 44.1KHz | 2.71GB
Genre: eLearning
Join Brian McGahan, CCIEx3 #8593 (Routing & Switching, Security, Service Provider) for a comprehensive look at the advanced technologies covered in the CCIE Service Provider Version 3.0 Blueprint. The CCIE Service Provider Advanced Technologies Class is presented using a hands-on lecture approach which is designed to take students to a CCIE-level of understanding and beyond. This class uses an easy to follow format of both technology lectures and hands on configuration, verification, and troubleshooting examples, which include both regular IOS and IOS XR.
Supports CCIE Service Provider Blueprint v3

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Information of news
  • Views: 108
  • Author: voska89
  • Date: 21-06-2012, 02:55
  • 0

Going beyond automatic responses

Category: Tutorial

Going beyond automatic responses

Going beyond automatic responses
DVD5 | NTSC 4:3 | (720x480) VBR | MPEG 3457 kbps | 02:28:57 | English: AC3 256 kbps (2 ch) | 3.6 GB
Genre: Psychology and Behavior
From birth, we all received an automated program to ensure our survival. It works! We?re alive! But the purpose of this instinctive system has nothing to do with building self esteem, well being or mental strength. Unfortunately, no update was made on this program in the past tens of thousands of years. You?ll be surprised to realize all these automatisms at work inside of you! This workshop will present how to help clients avoid that philogenetic trap in order to strengthen their mental, emotional and physical potential. An engaging blend of theory, demonstrations and interactive exercises awaits the participants.

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Information of news
  • Views: 199
  • Author: voska89
  • Date: 21-06-2012, 02:49
  • 0

Gaiam - Yoga Conditioning for Weight Loss

Category: Tutorial

Gaiam - Yoga Conditioning for Weight Loss

Gaiam - Yoga Conditioning for Weight Loss
XVID | English | 640x480 | AVI | 29.970 fps 1985 kbps | MP3 128 kbps | 699 MB
Genre: eLearning
Description:
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits?including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification.
Suzanne Deason's specially designed session incorporates a 10-minute warm-up to loosen the muscles, a core segment which works out the muscles and creates awareness of the body and a toning, relaxing cool down.

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Information of news
  • Views: 144
  • Author: voska89
  • Date: 21-06-2012, 02:43
  • 0

Kelby Training - DSLR Video: Post Processing by Richard Harrington (2012)

Category: Tutorial

Kelby Training - DSLR Video: Post Processing by Richard Harrington (2012)

Kelby Training - DSLR Video: Post Processing by Richard Harrington (2012)
English | Duration: 1h 14m | H264 | 640x360 | 29.97fps 910kbps | AAC 44.1KHz | 448MB
Genre: eLearning
There?s still plenty of work to do after the cameras are stowed away. Join Rich Harrington, motion graphic artist, author, and trainer, as he guides you through the transition from post video capture to preparing for post production. The steps you take during this phase of the process, from backing up your data to gathering additional source material, are critical to the project?s overall completion and success, and are what separate the amateur from the professional.

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Information of news
  • Views: 177
  • Author: voska89
  • Date: 21-06-2012, 02:25
  • 0

Cg tuts+ Building The Caterpillar 797 In 3D Studio Max

Category: Tutorial

Cg tuts+ Building The Caterpillar 797 In 3D Studio Max

Cg tuts+ Building The Caterpillar 797 In 3D Studio Max
English | 2012 | 05:32:58 | AVC, 1280×720, 16:9 | AAC, 44,1/48 Hz | 1.37Gb
Genre: eLearning
Today we?re kicking off an awesome new tutorial series by Sasa Posloncec where you?ll learn how to model the ridiculously huge Caterpillar 797B mining dump truck. Spanning three parts this series will give you an in-depth look at what it takes to create a fully realized vehicle model in 3D Studio Max using blueprints and photo reference. As Sasa walks you through the creation of each part, you?ll learn how to work with Max?s Edit Poly modifier, spline tools and much more!

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Information of news
  • Views: 645
  • Author: voska89
  • Date: 21-06-2012, 02:12
  • 0

AeroBox - The Ultimate Boxing Workout And BONUS Aerosculpt Ultimate Abs Workout

Category: Tutorial

AeroBox - The Ultimate Boxing Workout And BONUS Aerosculpt Ultimate Abs Workout

AeroBox - The Ultimate Boxing Workout And BONUS Aerosculpt Ultimate Abs Workout
DVDRip | AVI | XviD 1151 Kbps | 720 x 544 30fps | AC3 96 Kbps | 47:48 + 21:49 | 1.05 Gb
Language: English | Genre: Fitness
If you're into throwing punches ... in a constructive way, of course ... then Michael Olajide Jr's original Aerobox workout is perfect for you. You'll throw 3,326 punches, getting not only full cardio benefits, but a terrific burn in your shoulders. Excellent for all levels and ages. Seriously challenging yet fun, Michael Olajide Jr's Aerobox DVD will give you the cardio burn you're looking for. Included on this DVD is the BONUS Aerosculpt Ultimate Abs Workout. For a More enhanced experience, use the Rainmaker Jump rope, Specially designed by Michael to get the Most out of your workouts Aerospace.

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Information of news
  • Views: 130
  • Author: voska89
  • Date: 21-06-2012, 02:06
  • 0

4 EVER KING - The Kid With The Platinum Arm

Category: Tutorial

4 EVER KING - The Kid With The Platinum Arm

4 EVER KING - The Kid With The Platinum Arm
English | AVI | XviD 1139 Kbps | 480 x 270 30fps | MP3 128 Kbps | 55mn | 447 Mb
Genre: Finess | Outdoor training | Street Workout
Here is the most anticipated fitness DVD!!! After that, the film will be released "over and under the crossbar"! On this disc shows all HIT without any help. The founder of a unique team SALISTHENICS KINGZ on this stunning and exciting DVD shows you the tricks surpassing all expectations. At the same time it shows tremendous restraint and the force of gravity overcomes the impossible in most ways. You will be surprised and impressed with his superhuman strength. You start asking yourself, "Man, he or car?"

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Information of news
  • Views: 86
  • Author: AutumnRU
  • Date: 21-06-2012, 01:23
  • 0

IM Web Graphics Pack V2

Category: PhotoShop

IM Web Graphics Pack V2

IM Web Graphics Pack V2

Labels, stickers, labels and other elements for web design

PSD, PNG | 36,5 mb
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