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Jillian Michaels - Body Revolution

Category: Tutorial

Jillian Michaels - Body Revolution

Jillian Michaels - Body Revolution | 6.19 GB
Genre: E-Learning

The new program is Jillian Michaels "Body Revolution" is designed for 90 days. It consists of three phases. In the first phase you start to break up your metabolism and burn fat. In the second phase you are waiting for more difficult exercises designed for you to completely change your body. The third phase is needed in order to secure your success and bring your body to the desired shape. Each phase is calculated for one month, consists of 5 workouts: 1 cardio and strength 4 - 2 trainings on the so-called "front of the body" (chest, shoulders, arms, press, quads) and 2 training on "the back of the body" (back, buttocks, hamstrings, etc.). For training you will need: mat, dumbbells, expander. Additional. Information : Also included in the distribution 3 PDF-file with a description of training programs, training calendar, nutrition plan for 90 days with recipes and individual nutrition plan for 7 days to break up the metabolism.
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  • Views: 0
  • Author: Oliver
  • Date: 23-11-2015, 06:10

Jillian Michaels - 30 Day Shred

Category: Tutorial


Jillian Michaels - 30 Day Shred
Jillian Michaels - 30 Day Shred
DVD5 | English, Russian | VOB | 720x576 | MPEG2 6605 Kbps 25.000 fps | AC3 192 Kbps 48.0 khz | 1h 26mn | 4.25 GB

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Jillian Michaels - One week shred (2014)

Category: Tutorial

Jillian Michaels - One week shred (2014)

Jillian Michaels - One week shred (2014)
DVDRip | MP4/AVC, 1137 Kbps, 720 x 416, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 13mn | 672 MB
Genre: Health, Fitness | Also included: PDF | Language: English

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.
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  • Views: 385
  • Author: ryuzin
  • Date: 27-10-2012, 04:20

Jillian Michaels - Killer Abs DVDRip

Category: Tutorial

Jillian Michaels - Killer Abs DVDRip

Jillian Michaels - Killer Abs DVDRip
English| Audio: mp3, 48000 Hz, stereo, 128 kb/s
AVI| Video: mpeg4, yuv420p, 720x400, 23.98 fps(r)| 1.46GB
Genre: Video Training

Three challenging workouts that combine creative abdominal exercises with bursts of fat-burning cardio. If you're tired of plain old sit-ups, this series is for you. These innovative moves range from ab-engaged planks and push-ups to core-focused standing routines (e.g. a dumbbell plie sequence that has you rotating and working your entire torso). Each program smoothly builds in intensity. For example, the first workout features a "simple" plank sequence where you're pulling one leg to your nose (it's tough, but...).
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  • Views: 0
  • Author: gfxfree
  • Date: 6-09-2017, 14:43

Killer Cardio with Jillian Michaels (2017)

Category: Tutorial


Killer Cardio with Jillian Michaels (2017)
Killer Cardio with Jillian Michaels - Level 1 + Level 2 (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 00:50:10 | 804 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The name says it all. Introducing Jillians first pure cardio DVD, Killer Cardio. Its comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.
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  • Views: 337
  • Author: voska89
  • Date: 21-06-2012, 21:05

Jillian Michaels - 6 Week Six-Pack

Category: Tutorial

Jillian Michaels - 6 Week Six-Pack

Jillian Michaels - 6 Week Six-Pack
DVDRip | AVI | XviD | 1488 Kbps | 640 x 480 | 25 fps | MP3 128 kbps | 896 MB
Language: English | Genre: Fitness
Do you want to prepare to leave, wear open tops, or get in shape after the birth of a child - whatever your goal, we have a tool to make your waist thin, and the figure of irresistible!
American expert in the world of fitness Jillian Michaels is a modern method of training in which combined cardiac and abdominal strength exercises. Performing them, you can quickly get rid of excess weight and cause the muscles of the body in the middle of the tone. Each workout is designed only for 30 minutes. Start your training with the first level of complexity, and after three weeks, go to the second, more intense. This approach allows for a short time to achieve amazing results!
recommended to stock mat and light weights.
Before the exercises, please consult your doctor.

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Jillian Michaels BODYSHRED by Gaiam

Category: Tutorial

Jillian Michaels BODYSHRED by Gaiam

Jillian Michaels - BodyShred
WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.
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  • Views: 52
  • Author: voska89
  • Date: 25-03-2013, 01:51

Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer

Category: Tutorial

Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
Body Revolution with Jillian Michaels: Transform Your Body with America's no.1 Fitness Trainer
English | DVDrip + PDF Guide | XviD 640x480 30 fps | MP3 128 Kbps 44.1 KHz | 6.18 GB
Genre: eLearning | Sports, Healthcare, Fitness

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Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Back In Action

Category: Tutorial

Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Back In Action

Jillian Michaels: The Biggest Winner: How to Win by Losing - Maximize: Back In Action
English | Size: 1.52 GB
Category: Health-Fitness

Jillian Michaels, TV's toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers' workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
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  • Views: 0
  • Author: gfxfree
  • Date: 19-07-2017, 13:48

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition

Category: Tutorial


Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps
AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GB
Genre: eLearning Video / Health, Fitness

The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities:
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  • Views: 0
  • Author: eddy
  • Date: 20-07-2017, 19:20

Jillian Michaels - 10 Minute Body Transformation

Category: Tutorial

Jillian Michaels - 10 Minute Body Transformation
Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness


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  • Views: 0
  • Author: voska89
  • Date: 20-09-2014, 02:39

Jillian Michaels - Beginner Shred 3

Category: Tutorial


Jillian Michaels - Beginner Shred 3
Jillian Michaels - Beginner Shred 3
DVDRip | English | AVI | 720 x 416 | XviD ~2293 Kbps | 29.970 fps
MP3 | 192 kbps | 44.1 KHz | 2 channels | 01:16:11 | 1.33 GB

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CollageVideo - Jillian Michaels Killer Cardio (2017)

Category: Tutorial

http://i95.fastpic.ru/big/2017/0915/97/ae949525252ece93725aab6a3509a597.jpg
CollageVideo - Jillian Michaels Killer Cardio (2017)
English | Size: 804.21 MB
Category: Self Improvement
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  • Views: 0
  • Author: eddy
  • Date: 14-08-2017, 18:15

Tone and Shred - Jillian Michaels

Category: Tutorial

Tone and Shred - Jillian Michaels
Tone and Shred - Jillian Michaels
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 101 Kbps | 44.1 KHz | 2 channels | 01:14:14 | 1.09 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health


"We infused both of our different styles to create all new moves that are really fun, so you'll see the influences of what Jillian's known for and what we're known for," Dawn tells PEOPLE. "It just became something really creative and fun.

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Jillian Michaels - Killer Body (DVDRip)

Category: Tutorial

Jillian Michaels - Killer Body (DVDRip)
Jillian Michaels - Killer Body
DVDRip | English | AVI | 720 x 400 | XviD ~1823 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:42:59 | 1.46 GB
Genre: Video Workout / Fitness (2015)

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.
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Jillian Michaels - BodyShred [2016]

Category: Tutorial

Jillian Michaels - BodyShred [2016]

Jillian Michaels - BodyShred [2016 Fitness, DVDRip, ENG] (Video Tutorial)
Size: 5.42 GB Type: eLearning
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Playboy wallpapers wide HD: Playmates & models 2015 - Part 46 (nude & non-nude)

Category: Wallpaper

Playboy wallpapers wide HD: Playmates & models 2015 - Part 46 (nude & non-nude)

Playboy wallpapers wide HD: Playmates & models 2015 - Part 46 (nude & non-nude)
120 JPG | 1920*1080(iMac), 1920*1200, 1600*900 | HQ | 83.8 Mb
Playmates & models
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  • Views: 0
  • Author: eddy
  • Date: 11-06-2014, 09:57

Wallpapers - HD Wallpapers Mix part.16 (2014)

Category: Wallpaper


Wallpapers - HD Wallpapers Mix part.16 (2014)



Wallpapers - HD Wallpapers Mix part.16 (2014)
1920x1080-8736x5572 Format: JPEG | 820MB
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  • Views: 0
  • Author: eddy
  • Date: 14-08-2017, 18:13

Hot Body, Healthy Mommy with Jillian Michaels

Category: Tutorial

Hot Body, Healthy Mommy with Jillian Michaels
Hot Body, Healthy Mommy with Jillian Michaels
DVDRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:23:19 | 1.25 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health


Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti. As you get stronger and master

So, if you're ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy

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  • Views: 0
  • Author: eddy
  • Date: 14-08-2017, 18:08

Killer Arms and Back with Jillian Michaels

Category: Tutorial

Killer Arms and Back with Jillian Michaels
Killer Arms and Back with Jillian Michaels
DVDRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:41:31 | 1.52 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health


Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

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