Jeanette Jenkins - The Hollywood Trainer: Core & Stretch It Out
English | viD, 640x480 (1.33:1), 1563 Kbps, 23.976 fps, 0.21 b/px | MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. | 744 MBWhen the Hollywood stars have to look their best, they turn to Jeanette Jenkins. In this program, Jenette show simple exercises - the same ones that she teaches to celebrities - are designed to produce the best results.
The program consists of two parts: a classic strength training for athletic abs and stretching.
In the power section (21 minutes) performed twisting, lifting legs, strap, bicycle. All this in a simple version first, then the more complex, you can customize the program to your own level and squeeze out of it the best results.
Stretching (37 minutes) at a pleasant, soothing music, will develop flexibility and relax each muscle after any workout. This is stretching the whole body, which does not require a good physical condition and is available to anyone - it is possible to simplify the towel or tape.
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