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  • Author: voska89
  • Date: 9-12-2012, 01:18
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Spinervals: Competition 5.0 - Mental Toughness DVD

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Spinervals: Competition 5.0 - Mental Toughness DVD

Spinervals: Competition 5.0 - Mental Toughness
DVDRip | English | AVI/DIVX 29.970 fps 780 Kbps | 512x384 | MP3 96.0 Kbps 44.1 khz | 1h 26mn | 546 MB
Genre: Video Training


Mental toughness is about learning how to tolerate discomfort. It is about training your mind to take your body to a new level.

Spinervals 5.0 - Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate 'mental toughness' developing drill. This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection!

Spinervals: Competition 5.0 - Mental Toughness DVD

Spinervals: Competition 5.0 - Mental Toughness DVDSpinervals: Competition 5.0 - Mental Toughness DVD
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Tags: Spinervals, Competition, Mental, Toughness


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