Scott Sonnon - Primal Stress (2012)
English | DVDRip | XviD 1306 kbps | 640x352 24fps | Mp3 128 kbps | Duration: n/a | 7.34 GB
Description : "number one killer in the world is not a knife or bullet, and stress-related heart disease. Excessive stress literally destroys our bodies, destroys our consciousness, and literally breaks our hearts. A clear understanding of these disorders, stress-related can significantly improve our health.
Over the past seven years I have worked with a number of U.S. federal agencies, including air and naval forces, fire and rescue workers, and created his own discipline of martial arts. As a result of this cooperation, I had the opportunity to view statistics on the health of their employees. You can imagine my surprise when I learned that the number one killer in the world associated with the daily risk of their lives, are heart disease, generated stress.
studying archives and obtaining new data, I watched all the same set of predictable behaviors that lead to excessive stress. well as examine the relationship between the people in the course of their professional activities, by which they mutually exposed to stress, which eventually leads them to pain and injury.
My discovery is that each of us has the physical and mental capacity to cope with stress.
Stress affects us, even if we are not aware of:
1. genetically encoded so that stress allows us to quickly move from stage to stage mobilization relax the whole body, with inclusion of necessary reflexes
2. Stress gives us the necessary strength and resistance to external factors in order to survive;
3. Unique mental stability, allowing us to feel good in this troubled world.
Primal Stress is the culmination of developments aimed at dealing with stress. "
(Scott Sonnon, the world champion, master of sports, coach of the U.S. team, fitness consultant federal agencies of the U.S. Government)
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