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  • Date: 22-11-2012, 17:40
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Kali Ray - Strengthening - Basics - DVDRip

Category: Tutorial

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Kali Ray - Strengthening - Basics - DVDRip
Kali Ray - Strengthening - Basics - DVDRip
English | AVI | XVID, 704x528, 25fps | Mp3 128 kbps | 350 MB
Genre: Training, Yoga Therapy


Theprogram Strengthening the body ~ Basics is built in a therapeuticway: it improves blood circulation and strengthens the upper body, hipsand legs. Execution mode is very smooth, soft, for complete relaxation.With 10 segments of asanas, each lasting 5-6 minutes. Each segment hasdemonstrated and explained in detail the implementation of severaltechniques of asanas. Practice begins with a 3-minute rhythmic breathingand ends 4-minute shavasana. Slow and methodical presentation Kali Rayincludes performing asanas in long static hold. Of program, you canselect multiple segments and variirovat them for a half-hour ofpractice. The program is perfect for beginners as well as for othersinvolved in the days when you want to practice yoga in the easy mode,unobtrusive and well relax head. There is not a Surya Namaskar, orspeakers.

Extras. Information: Calming flow sequences gently strengthen while fostering relaxation
There are two parts to Strengthening. The first is a series ofcontinuous flow of postures designed to increase circulation andstrength in the upper body. The second series focuses on increasingcirculation in the lower body, while building strength in the hips,legs, and feet. TriYoga founder Kali Ray calls this DVD your Daily 10in that it contains 10 posture segments (all chaptered), each about 5-6minutes long. In addition, the practice begins with a three-minuterhythmic breath section and ends with a four-minute relaxation.

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