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  • Author: voska89
  • Date: 21-06-2012, 18:55
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5 Day Fit Pilates with Ana Caban & Jillian Hessel: Am & Pm Pilates, Maintenance Pilates for Weight L...

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5 Day Fit Pilates with Ana Caban & Jillian Hessel: Am & Pm Pilates, Maintenance Pilates for Weight L...

Gaiam - 5 Day Fit Pilates with Ana Caban & Jillian Hessel: Am & Pm Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates, Easy Pilates
XVID | English | 624x468 | AVI | 29.970 fps 1685 kbps | MP3 128 kbps | 1.46 GB
Genre: eLearning
Description:
Fitness instructors Ana Caban and Jillian Hessel lead this five-part Pilates collection - offering a different routine for each weekday - designed to strengthen muscles, burn fat and boost overall fitness. Selections include a regimen for beginners focusing on fundamentals, a high-intensity program targeting weight loss, an intense routine combining Pilates and cardio, and a pair of morning and evening workouts.
EASY PILATES with Ana Caban: Step by step Pilates shows you the basics and helps them learn.
MAINTENANCE PILATES for WEIGHT LOSS with Ana Caban: High-intensity program is designed to consolidate the effect of weight reduction by increasing the heart rate for an extended period in order to burn more calories.


CARDIO PILATES with Ana Caban: inspiring fusion of classic Pilates movements and fat-burning cardio exercise.
AM PILATES with Jillian Hessel: The program has received awards, which helps start the day with a set of strengthening exercises, and inspiring energy of Pilates.
PM PILATES with Ana Caban: Evening training, designed to relax tense muscles and nervous system after a hard day of work.
Five unique Pilates workouts for the daily load, plus expert advice from certified instructors.

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5 Day Fit Pilates with Ana Caban & Jillian Hessel: Am & Pm Pilates, Maintenance Pilates for Weight L...

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http://ryushare.com/419316e39950/5 Day Fit Pilates.part1.rar
http://ryushare.com/4b9439fb4b53/5 Day Fit Pilates.part2.rar


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http://extabit.com/file/27a412589u6al/5_Day_Fit_Pilates.part1.rar
http://extabit.com/file/27a412589u331/5_Day_Fit_Pilates.part2.rar


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http://lumfile.com/a0fog86biqnp/5_Day_Fit_Pilates.part1.rar.html
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Tags: Pilates, Jillian, Hessel, Pilates, Maintenance, Pilates, Weight


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