Beachbody Shaun T Insanity Deluxe Complete 14 DVDs
Language: English | 640 x 480 | AVI | 23.97fps | Mp3 - 128Kbps | 7.94 GB
Genre: eLearning | Fitness
Are You Ready To Dig Deep?
Then you might just complete the hardest workout program ever put on DVD.
Your personal trainer Shaun T will push you past your limits with 10 workout discs packed
with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and
core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
The Method Behind The Madness
The secret to these mind-blowing results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head—
you perform long bursts of maximum-intensity exercises with short periods of rest.
Each workout keeps you constantly challenged as you alternate between aerobic
and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories
in an hour and get the most insane body in 60 days.
00 - Dig Deeper
01 - Fit Test
02 - Plyometric Cardio Circuit
03 - Cardio Power & Resistance
04 - Cardio Recovery
05 - Pure Cardio & Cardio Abs
06 - Cardio Abs
07 - Core Cardio & Balance
08 - Max Interval Circuit
09 - Max Interval Plyo
10 - Max Cardio Conditioning
11 - Max Recovery
12 - Insane Abs
13 - Max Interval Sports Training
14 - Upper Body Weight Training
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