Kimberly Miguel Mullen - Dance and Be Fit: Brazilian Body (2009)
English | AVI | XVID 1554 kbps 29.970 fps |640x352 | AC3 192 kbps 48 KHz | 49mns | 548 MB
This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body.
Two styles of Brazilian dance plus a Capoeira martial arts segment. You are sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You will start with Maculele familiar fitness moves infused with tribal stomps and Latin sensuality (eg double step-touches blended with sexy hip pops). Samba Reggae is next. It features varied Carnival-style Latin dance moves combined with more bounces, sways and chest-pops. The Capoeira section is truly unique. It blends fast-paced stick-fighting cardio with non-traditional floor-based toning (eg "the spider").
Its a captivating, fun, fat-burning good time!
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