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Jennifer Nicole Lee - JNL FUSION Fitness System

Category: Tutorial

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Jennifer Nicole Lee - JNL FUSION Fitness System
12xDVDRip | English | MP4 + PDF Guides | 640 x 368 | AVC ~675 kbps | 29.970 fps
AAC | 96 Kbps | 48.0 KHz | 2 channels | 05:54:14 | 4.13 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The JNL Fusion DVD system will spark your metabolism and ignite your fat burn, all in 30 minutes a day. Created by international fitness celebrity, Jennifer Nicole Lee, this program includes 12 power-packed workouts based off the science of Super-Spiking. With Super-Spiking, JNL combines 30 seconds of strength training followed by a 30 second cardio burst to elevate your heart rate, get your muscles burning, and melt off ugly fat!
Each JNL Fusion Fitness System comes with 12 Super Spiking Workout DVD's, a Meal Guide, a Fitness Guide, plus 4 Free Bonuses
DVD'S Included:
1) Fusion Basics
2) Shoulder Shredder
3) Ballistic Backside
4) Fusion Lower Body
5) Lean Legs
6) Crazy Circuit Cardio
7) Bicep Builder
8) TKO Fat Blast
9) Upper Body Transformer
10) Speed and Agility
11) 10 Min Total Body
12) Fusion Stretch
Free Bonuses:
1) Workout Calendar
2) 14 Day Extreme Rapid Makover
3) Kiss My Abs DVD
4) Measurement History Chart
also You can look my other last:


General
Complete name : Fusion Stretch.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 136 MiB
Duration : 24mn 32s
Overall bit rate mode : Variable
Overall bit rate : 776 Kbps
Encoded date : UTC 2014-08-29 20:48:59
Tagged date : UTC 2014-08-29 20:52:02
Writing application : HandBrake 0.9.9 2013052900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : MainL4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 24mn 32s
Bit rate : 675 Kbps
Width : 640 pixels
Height : 368 pixels
Display aspect ratio : 1.739
Frame rate mode : Constant
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.096
Stream size : 118 MiB (87%)
Writing library : x264 core 130 r2273 b3065e6
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=6 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=20000 / vbv_bufsize=25000 / crf_max=0.0 / nal_hrd=none / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2014-08-29 20:48:59
Tagged date : UTC 2014-08-29 20:52:01
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 24mn 32s
Bit rate mode : Variable
Bit rate : 96.0 Kbps
Maximum bit rate : 126 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 16.8 MiB (12%)
Title : Stereo
Language : English
Encoded date : UTC 2014-08-29 20:48:59
Tagged date : UTC 2014-08-29 20:52:01


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Tags: Jennifer, Nicole, FUSION, Fitness, System


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