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Les Mills - Body Combat 63

Category: Tutorial

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Les Mills - Body Combat 63
DVDRip | English | MP4 + WAV tracks | 960 x 540 | MPEG-4 ~5997 kbps | 30 fps
AAC | 135 Kbps | 48.0 KHz | 2 channels | 01:04:49 | 3.47 GB
Genre: eLearning Video / Fitness, Cardio Workout

Step into a BODYCOMBAT 63 class and you'll experience a fantastic combination of integrated movement patterns that will help you develop incredible martial arts technique. And it won't just be your technique that benefits - with your heart rate pumping your calorie burn will be propelled into overtime. In this latest release the intensity kicks in from the moment you start the class - and after a challenging nine minute warmup the second track sets the scene for what's to come.
Track two is definitely a highlight, says Dan, who paired the thumping mega trap beats of Badboi by Pegboard Nerds with Capoiera and Tae Kwon Do based movements. "The music is packed full of trap-style percussion and energy with a splash of reggae thrown into the mix too. It's a unique style of EDM that really gets the adrenalin going."
Even though this track is relatively short (it's just three minutes long), it's super challenging. It kicks off with a powerful series of Switch Lunges that will dramatically increase the heart rate and leg load. The trick with these Capoeira-inspired Lunges is to maintain a low body position and sweep your arms for balance. Focusing on the rhythm of the music will help guide you (not to mention, take your mind off the burning feeling in your legs!).
The Lunges are followed by a 40 Roundhouse Kick KATA that will absolutely smash the legs. With this Kick KATA you strengthen the kicking leg and improve kicking ability and control. At the same time your supporting leg is becoming stronger and your improving your stability as your glute, thigh, hips and core are working hard to keep you stable. Rachael says that for anyone after results this is where it's at, "Having to do the 40 Roundhouse Kick KATA on each leg means that you power through a phenomenal amount of kicks. It's a challenge but the music helps propel your motivation up a notch."
Track List:
01.2 Unlimited & Coone - Get Ready (Steve Aoky Vocal Radio Edit) & Survival of the Fittest (Radio Edit)
02.Badboi - Pega Boards
03.Sporty Breed - Get a Way
04.Nickelback - Edge of a Revolution
05.The Solar Rival - Holdin' On Right Now
06.Brennan Heart & Zatox - Fight The Resistence
07.My Chemical Romance - Dead!
08.Geos Crew Feat. Zara - Shine (JBC Remix)
09.Afrojack Feat. Jack McManus - Three Strikes
10.Evanescence - A New Way To Bleed (Photek Remix)
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General
Complete name : Body Combat 63 HD.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom
File size : 2.78 GiB
Duration : 1h 4mn
Overall bit rate mode : Variable
Overall bit rate : 6 139 Kbps
Encoded date : UTC 2015-03-14 20:59:22
Tagged date : UTC 2015-03-14 20:59:35
Video
ID : 2
Format : MPEG-4 Visual
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : 20
Duration : 1h 4mn
Bit rate mode : Variable
Bit rate : 5 997 Kbps
Maximum bit rate : 11.0 Mbps
Width : 960 pixels
Height : 540 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 30.000 fps
Color space : YUV
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.386
Stream size : 2.72 GiB (98%)
Writing library : Intel(R) MPEG-4 encoder based on Intel(R) IPP 6.1 build 137.20[6.1.137.763]
Language : English
Audio
ID : 1
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 1h 4mn
Bit rate mode : Variable
Bit rate : 135 Kbps
Maximum bit rate : 279 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 62.6 MiB (2%)
Language : English
Menu #1
00:00:00.000 : Chapter1
00:04:29.000 : Chapter2
00:05:43.000 : Chapter3
00:10:15.000 : Chapter4
00:14:49.000 : Chapter5
00:17:58.000 : Chapter6
00:24:12.000 : Chapter7
00:29:36.000 : Chapter8
00:36:17.000 : Chapter9
00:41:21.000 : Chapter10
00:47:01.000 : Chapter11
00:54:24.000 : Chapter12
00:59:19.000 : Chapter13
Menu #2
ID : 3
Codec ID : text
Duration : 59mn 19s
Encoded date : UTC 2015-03-14 20:59:35
Tagged date : UTC 2015-03-14 20:59:35
Bit rate mode : VBR


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