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Ana Forrest - Strength & Spirit - Embodying Spirit

Category: Tutorial

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Ana Forrest - Strength & Spirit - Embodying Spirit
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~2678 kbps | 29.970 fps
PCM | 1536 Kbps | 48.0 KHz | 2 channels | 84 minutes | 4.22 GB
Genre: eLearning Video / Yoga, Health

This DVD is a wonderful beginning yoga resource and a great introduction to Ana Forrest Yoga. While some of the poses may be challenging to people new to yoga, the long holds give one a chance to really find their comfort zone in each posture and Ana's ongoing and insightful tips for practice really help the practitioner to learn what they need to know. Her emphasis on linking the breath and intention with the poses helps the beginner to learn to maintain focus while practicing.
As in much of Forrest Yoga, there is a special emphasis on developing core and upper body strength so at the end of the class, one feels like they've had a workout. The basic class runs for about one hour. Also included on this DVD, is a beautiful demonstration by Ana of advanced flow yoga that is graceful, lyrical and inspiring to watch, though most of us will never practice this level of asana.
Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences compelled her to create Forrest Yoga. Having studied many yoga styles and healing modalities, most importantly Native American medicine and ceremony, her focus in Forrest Yoga is to guide the student in the sacred exploration of truth, healing, and "the Great Mystery". She is a well-known contributing expert to Yoga Journal and other national wellness publications. She travels internationally teaching at yoga conferences, workshops, and teacher trainings. Ana is on the Board of Advisors for the Foundation for Athletic Research and Education and is an instructor for continuing education at the University of Bridgeport College of Chiropractic.
Strength & Spirit is a thorough yoga workout for beginning and students looking for a sound complete Forrest Yoga practice. The home viewer feels part of an actual class as Ana Forrest skillfully works within a classroom setting with students of various practice level. The personal focus of this DVD takes into account the ability of the beginning and intermediate student and offers suitable variations. Verbal and visual cues are given to help prevent common mistakes and close-up shots are used to offer practical tips for working correctly with yoga postures. Accompanying Native American flute and drum music add to the DVD's overall appeal. (59 min.)
Embodying Spirit is a beautiful moving yoga demonstration displaying Ana's deep mastery of advanced yoga poses and the fruits of her quest to embody her spirit through Forrest Yoga. Ana was born crippled, grew up with habitually tight muscles and has endured severe physical and emotional traumas. She credits yoga with helping her to heal, strengthen her body, discover and nourish her spirit. Beautiful and breathtakingly advanced, Ana demonstrates how far the human spirit can carry us from pain to grace. As seen in Yoga Journal Conferences across the country, this is truly an inspirational yoga offering. (25 min.)
Note: Embodying Spirit is not an instructional class.
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General
Complete name : VTS_02_2.VOB
Format : MPEG-PS
File size : 9.87 MiB
Duration : 19s 253ms
Overall bit rate mode : Variable
Overall bit rate : 4 300 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : MainMain
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 18s 719ms
Bit rate mode : Variable
Bit rate : 2 678 Kbps
Maximum bit rate : 7 000 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Bottom Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.259
Time code of first frame : 00:25:22:15
Time code source : Group of pictures header
Stream size : 5.98 MiB (61%)
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Audio
ID : 189 (0xBD)-160 (0xA0)
Format : PCM
Format settings, Endianness : Big
Format settings, Sign : Signed
Muxing mode : DVD-Video
Duration : 19s 253ms
Bit rate mode : Constant
Bit rate : 1 536 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Delay relative to video : -546ms
Stream size : 3.53 MiB (36%)
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Tags: Forrest, Strength, Spirit, Embodying, Spirit


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