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Get Bent - Circus Style Flexibility Training with Kristina Nekyia

Category: Tutorial

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Get Bent - Circus Style Flexibility Training with Kristina Nekyia

Get Bent - Circus Style Flexibility Training
DVDRip | English | MP4 | 720 x 480 | AVC ~1927 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:00:05 | 900 MB
Genre: eLearning Video / Yoga, Health

Safe and effective stretching techniques to build longer, stronger muscles. Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use. Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders.

DVD Chapters: Full body warm up, Stretches for legs and hips, Side and middle splits, Shoulder warm up and stretching, Strength-based approach to backbending, Cool down, and Special hands-on tutorial on achieving beautiful splits.

also You can look my other last: MediaInfo: General
Complete name : Get Bent.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 829 MiB
Duration
: 55mn 22s
Overall bit rate mode : Variable
Overall bit rate : 2 094 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

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Video
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Format
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Format/Info
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Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
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Codec ID/Info : Advanced Video Coding
Duration
: 55mn 22s
Bit rate
: 1 927 Kbps
Width
: 720 pixels
Height
: 480 pixels
Display aspect ratio : 16:9
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate
: 29.970 fps
Standard
: NTSC
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.186
Stream size
: 763 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1927 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients

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Audio
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Format
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Format/Info
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Format profile : LC
Codec ID
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Duration : 55mn 22s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 67ms
Stream size
: 63.5 MiB (8%)
Title
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Menu
ID : 3
Codec ID
: text
Duration
: 55mn 22s
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Bit rate mode : CBR



Get Bent - Circus Style Flexibility Training with Kristina Nekyia
Get Bent - Circus Style Flexibility Training with Kristina Nekyia
Get Bent - Circus Style Flexibility Training with Kristina Nekyia
Get Bent - Circus Style Flexibility Training with Kristina Nekyia
Get Bent - Circus Style Flexibility Training with Kristina Nekyia
Get Bent - Circus Style Flexibility Training with Kristina Nekyia
Get Bent - Circus Style Flexibility Training with Kristina Nekyia


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Tags: Circus, Flexibility, Training, Kristina, Nekyia


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