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Get The Perfect Body: The Pilates Way

Category: Tutorial

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Get The Perfect Body: The Pilates Way

Get The Perfect Body: The Pilates Way
DVD5 | .ISO, VIDEO_TS, PAL, 7500 kbps, 720x576 | English, AC3, 192 kbps, 2 Ch | 40 mins | 2.38 GB
Instructor: Lynne Robinson

Demonstrated by Lynne Robinson, the world's leading Pilates presenter.

From poor posture to targeting the areas that most of us are concerned about - stomach, buttocks, thighs and arms - Pilates will enable you to achieve your best ever body by helping you lengthen, strengthen, tone and condition.

Pilates uses subtle, slow controlled movement, yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve flexibility. If you want a new body - reshaped, rebalanced and realigned - a body that is longer, leaner more supple and yet with a hidden strength, then this DVD is for you.


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Tags: Perfect, Pilates


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