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  • Date: 17-07-2016, 23:44
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Michael Skogg - Virtual Skogg Kettlebell Classes 31 - 40 x264 AAC [MP4]

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Michael Skogg - Virtual Skogg Kettlebell Classes 31 - 40 x264 AAC [MP4]
Michael Skogg - Virtual Skogg Kettlebell Classes 31 - 40 x264 AAC [MP4] | 3.54 GB
Genre: E-Learning


Class 30 - 2 to 1, pull to push with chest/back and hamstrings/quads
Class 31 - Tabata giant set with upper body push/pull
Class 32 - Lower body developer with light to heavy progression
Class 33 - Full body multi-move workout, start simple and finish difficult
Class 34 - Heavy day with a full body strength workout with short intervals and low reps
Class 35 - Tabata giant set for conditioning using power lifts
Class 36 - Giant strength set with core and pectoral focus
Class 38 - Classic body building tri-sets with primary focus on shoulders and arms
Class 40 - Light weight conditioning with focus on rotational strength development

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Tags: Michael, Virtual, Kettlebell, Classes


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