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Jorge Cruise - Body at Home: A Simple Plan to Drop 10 Pounds [Repost]

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Jorge Cruise - Body at Home: A Simple Plan to Drop 10 Pounds [Repost]

Jorge Cruise - Body at Home: A Simple Plan to Drop 10 Pounds
2009 | ISBN: 0307383334 | English | 368 pages | PDF | 7.8 MB

Ready to save money and get fit? Jorge Cruise's Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises that rev up your metabolism-without running up your credit card bill-no matter what your age.

In Part 1, women will discover his customized plan for slimming trouble zones. In only twenty minutes, three times a week-just an hour a week-you'll:
* Shed inches from your belly, thighs, hips, and butt
* Get healthier and look sexier and younger
* Learn to eat better without counting calories or sacrificing the foods you love

In Part 2, Cruise offers a distinct plan for men that guarantees the desired results. You will learn how to:
* Get the perfect V-shape: full chest, rounded, broad shoulders, and lean waist
* Get rid of that beer belly for good
* Reduce your risk of heart disease, diabetes, cancer, and even Alzheimer's

Cruise's exercises are designed to help you build and maintain lean muscle mass-the key to keeping your metabolism revved twenty-four hours a day. He shares his eating right plan-complete with easy, delicious recipes. But best of all, he reveals his breakthrough method for gender and age customization: The Priority Solution.™ This strategy will ignite your personal motivation to make permanent changes in your life.
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