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Beachbody: 22 Minute Hard Corps

Category: Tutorial

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Beachbody: 22 Minute Hard Corps [2016 Fitness, DVDRip, ENG] (Video Tutorial)
Size: 1.68 GB Type: eLearning



Country: USA
Topic: Fitness
Type of material handed out: Video Tutorial
Duration: 2:50:00
Year: 2016
English language
Translation: None
Description: Spend 22 minutes a day with Tony Horton, and you will achieve extraordinary results. Program 22 Minute Hard Corps was created under the influence of the training approaches used in the army.
Each workout program - fast and intense exercise to the whole body, created in such a way to give you a "training camp" for 8 weeks. Every day, you'll alternate between weight training, cardio workout and exercise on a press. Your job is ... to perform each repetition.
Quality: DVDRip
Format: MKV
Video codec: H.264
Audio codec: AC3
Video: AVC, 720x404, 16: 9, 1194 Kbps, 23.976 fps, 0.171 b / px
Audio: Audio Coding 3, 192 Kbps, CBR, 48.0 KHz, 2 ch

Cardio 1
Cardio 2
Cardio 3
Resistance 1
Resistance 2
Resistance 3
Core 1
Core 2
Cold Start
+ Calendar, a brief guide to the program in pdf format


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Tags: Beachbody, Minute


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