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Matt Wenning - Conjugate Training Secrets [2 DVDs - Rips (2 M4Vs)]

Category: Tutorial

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Matt Wenning - Conjugate Training Secrets [2 DVDs - Rips (2 M4Vs)]

Matt Wenning - Conjugate Training Secrets [2 DVDs - Rips (2 M4Vs)]
English | Size: 2.596 GB (2,786,981,472 bytes)
Category: Tutorial

Disk 1 Content Covers Day 1 of Matt's Seminar

And Includes:

Definition of and reason for Conjugate Training
Classroom session covering the science and art of training
Discussion of approach and training frequency
Squat form, in healed shoes and flat shoes, including walking the bar out
Break down of form and coaching to weaknesses
Bench form and correction
PRs
And More!

Disk 2 Content Covers Day 2 of Matt's Seminar and Includes:

Back to the Board - Breakdown and building a multi-week program
Deadlift form and instant fixes
Breakdown of deadlift form and coaching
Accessory work
Downloadable Content: Take Matt's expertise with you on your phone to the gym (requires PC or Mac)




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Tags: Wenning, Conjugate, Training, Secrets


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