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TTC: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

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TTC: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
TTC: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Size: 11.24 GB Type: eLearning Video



Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?
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24 lectures
| 31 minutes each

1
Cognitive Behavioral Foundations
2
Quantified Self-Assessment for Therapy
3
Setting Therapeutic Goals
4
Third-Wave Cognitive Behavioral Therapy
5
Stress and Coping
6
Anxiety and Fear
7
Treating Depression
8
Anger and Rage
9
Advanced Cognitive Behavioral Therapy
10
Positive Psychology
11
Healing Traumatic Injuries
12
Forgiveness and Letting Go

13
Digging Deep and Finding Meaning
14
Cognitive Behavioral Therapy and Medicine
15
Staying on the Wagon
16
Thinking Healthy: Weight and Nutrition
17
Behavioral Therapy for Chemical Addictions
18
Getting a Good Night's Sleep
19
Mastering Chronic Pain
20
Building and Deepening Relationships
21
Constructive Conflict and Fighting Fair
22
Thriving at Work through Behavioral Health
23
Developing Emotional Flexibility
24
Finding the Best Help



TTC: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain




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