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TTC: Mind-Body Medicine: The New Science of Optimal Health

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TTC: Mind-Body Medicine: The New Science of Optimal Health
TTC: Mind-Body Medicine: The New Science of Optimal Health
Size: 15.18 GB Type: eLearning Video



In recent decades, science has revealed that the mind and body are intimately connected in ways we haven't previously realized-and this field of knowledge is now changing our understanding of health and disease. While it's easy to see that stress affects health and well-being, or that your blood pressure rises when you're angry, cutting-edge research shows that the mind-body connection goes much further.
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36 lectures
| 31 minutes each

1
Weaving the Biopsychosocial Braid
2
Vital Signs-Defining Health and Illness
3
Fight or Flight vs. Rest and Digest
4
Simmering Soup-The Neuroendocrine System
5
Deploying the Troops-Basic Immunology
6
Nature vs. Nurture-Genes, Health, and Disease
7
Forget Me Not-Cognitive Function
8
Mind over Matter-Cognition in Everyday Life
9
Emotions Revealed-Psychology of Emotions
10
Agony and Ecstasy-Biology of Emotion
11
What's Your EQ, and How Can You Improve It?
12
What's Your Type? Personality and Health
13
An Apple a Day-Behavior and Disease Prevention
14
Staying on the Wagon-Making Changes That Last
15
Ease the Burn-Modern-Day Stress and Coping
16
The Iceberg-Visible and Hidden Identity
17
Ties That Bind-Relationships and Health
18
Building Bridges-Intimacy and Relationships

19
Touched by Grace-Spirituality and Health
20
A Matter of Class-Socioeconomics and Health
21
A Cog in the Wheel-Occupational Stress
22
The Power of Place-Communities and Health
23
The Master Plan-Public Health and Policy
24
Heart and Soul-Cardiovascular Disease I
25
Heart and Soul-Cardiovascular Disease II
26
The Big C-Cancer and Mind-Body Medicine
27
Bugs, Drugs, and Buddha-Psychoneuroimmunology
28
Fire in the Belly-The GI System
29
Obesity-America's New Epidemic
30
The Strain in Pain Lies Mainly in the Brain
31
Catching Your Zs-Sleep and Health
32
Chasing Zebras-Somatoform Disorders
33
Seeing the Glass Half Empty-Depression
34
Silencing the Scream-Understanding Anxiety
35
Lingering Wounds-Trauma, Resilience, Growth
36
Tomorrow's Biopsychosocial Medicine



TTC: Mind-Body Medicine: The New Science of Optimal Health




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