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Feel Good Flow with Ali Owens

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Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens
WEBRip | English | MP4 | 1280 x 720 | AVC ~1293 Kbps | 24 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:38:33 | 402 MB
Genre: Video Training / Yoga

"Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow. Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker."

Ali Owens

Originally from Arizona, Ali moved to Los Angeles to attend UCLA (University of California, Los Angeles). She fell in love with the practice after taking a course in college. Upon completion of her degree she began practicing in various studios around L.A. where she found her vocation and completed her teacher certifications in Santa Monica. Her certifications include 200hr with Jay Co Yoga, 500hr with YogaWorks, 50hr with Jeanne Heileman, 50hr with Laughing Lotus, 50hr with Shiva Rae and 50hr with Mukti Yoga School in Manhattan Beach.

"Ali's class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body for peak poses masterfully. She is able to find the exact words to help you approach your edge while keeping you safe with proper form and alignment. She is a warm, intelligent and friendly teacher with original insight into how yoga can work for you." - Dean Miya, student.

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General
Complete name : Ali Owens Yoga - Feel Good Flow 40 min.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 402 MiB
Duration
: 38mn 33s
Overall bit rate mode : Variable
Overall bit rate : 1 459 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 38mn 33s
Bit rate
: 1 293 Kbps
Width
: 1 280 pixels
Height
: 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate
: 24.000 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.058
Stream size
: 357 MiB (89%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1293 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 38mn 33s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 44.2 MiB (11%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens

Feel Good Flow with Ali Owens



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