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Holler Back with Ali Owens (2015)

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Holler Back with Ali Owens (2015)

Holler Back with Ali Owens
WEBRip | English | MP4 | 1280 x 720 | AVC ~1726 Kbps | 23.976 fps
AAC | 161 kbps | 48.0 KHz | 2 channel | 00:58:50 | 797 MB
Genre: Video Training / Yoga

"A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This practice works towards variations of Pincha Mayurasana, including the hollow back variation that shifts the gaze from in between the hands. Not suitable for those new to Yoga, but great for those looking for a little added challenge."

Ali Owens

Originally from Arizona, Ali moved to Los Angeles to attend UCLA (University of California, Los Angeles). She fell in love with the practice after taking a course in college. Upon completion of her degree she began practicing in various studios around L.A. where she found her vocation and completed her teacher certifications in Santa Monica. Her certifications include 200hr with Jay Co Yoga, 500hr with YogaWorks, 50hr with Jeanne Heileman, 50hr with Laughing Lotus, 50hr with Shiva Rae and 50hr with Mukti Yoga School in Manhattan Beach.

"Ali's class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body for peak poses masterfully. She is able to find the exact words to help you approach your edge while keeping you safe with proper form and alignment. She is a warm, intelligent and friendly teacher with original insight into how yoga can work for you." - Dean Miya, student.

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General
Complete name : Ali Owens Yoga - Holler Back 60 min.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 797 MiB
Duration
: 58mn 50s
Overall bit rate mode : Variable
Overall bit rate : 1 893 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 58mn 50s
Bit rate
: 1 726 Kbps
Width
: 1 280 pixels
Height
: 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate
: 23.976 fps
Minimum frame rate

: 23.974 fps
Maximum frame rate

: 23.981 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.078
Stream size
: 726 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1726 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 58mn 50s
Bit rate mode : Variable
Bit rate
: 161 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 67.6 MiB (8%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Holler Back with Ali Owens (2015)

Holler Back with Ali Owens (2015)

Holler Back with Ali Owens (2015)

Holler Back with Ali Owens (2015)



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