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Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Category: Tutorial

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Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:25:10 | 1.27 GB
Genre: eLearning Video / Fitness, Sports

"The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world."

Warm Up 3.51
Exercise Demonstrations 13.20
The Grind 20.26
The Smoker with the Finisher 22.17
The Finisher 6.26
Bonus Killer Abs 13.12
Cool Down 3.11


also You can look my other last:

General
Complete name : Exercise Demonstrations.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 204 MiB
Duration
: 13mn 20s
Overall bit rate mode : Variable
Overall bit rate : 2 136 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
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Format
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Format/Info
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Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
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Codec ID/Info : Advanced Video Coding
Duration
: 13mn 20s
Bit rate
: 1 971 Kbps
Width
: 720 pixels
Height
: 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate
: 29.970 fps
Standard
: NTSC
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.190
Stream size
: 188 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1971 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 13mn 20s
Bit rate mode : Variable
Bit rate
: 159 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 15.2 MiB (7%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Text
ID : 3
Format
: Apple text
Codec ID
: text
Duration
: 13mn 20s
Bit rate mode : Variable
Bit rate
: 3 bps
Stream size
: 279 Bytes (0%)
Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

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Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2


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Tags: Lauren, Brooks, Ultimate, Sculpt, Conditioning, Kettlebells


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