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  • Author: Oliver
  • Date: 8-11-2015, 04:20
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Dummies - Pilates Weight-Loss Workout

Category: Tutorial

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Dummies - Pilates Weight-Loss Workout
Dummies - Pilates Weight-Loss Workout
DVDRip | AVI/XviD, ~1314 kb/s | 640x480 | Duration: 01:05:39 | English: MP3, 128 kb/s (2 ch) | 399 MB
Genre: Health, Sport





This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.
If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.

Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun!

About the Instructor:

Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.


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Dummies - Pilates Weight-Loss Workout
Dummies - Pilates Weight-Loss Workout
Dummies - Pilates Weight-Loss Workout



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Tags: Dummies, Pilates, Weight, Workout


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