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The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course with Gray Cook (15 DVD Set)

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The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course (15 DVD Set)
15xDVDRip | English | M4V + PDF Guides | 720 x 480 | AVC ~875 Kbps | 24.026 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 15:11:34 | 7.74 GB
Genre: eLearning Video / Rehabilitation, Health, Sports

Imagine a GPS system that not only shows you the fastest way to reach your goal-but magically zooms in on, eliminates and fixes every obstacle, pothole, speed bump and detour currently slowing you down. Well, that's what you get when you combine the very best of RKC with the very best of FMS: A "Movement-GPS System" that kills ten birds with one stone-spotting the deficiencies, fixing them and fast-tracking you forward -so you can leap into action and perform at the very highest level, NOW...So say hello to your new "little friend"-Gray Cook and Brett Jones's Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course-the shoot-first, take-no-prisoners battle-pack for the ultimate in enhanced performance systems.
The FMS protocols are considered an essential part of training in many of the NFL's best teams, including four out of the last five Super Bowl champions. Numerous other competitive athletes and their coaches swear in similar fashion to the power of FMS for not only keeping them at play, but performing at the highest possible level-safely. Branches of the military, including many elite units have welcomed FMS as a superb addition to their combat-readiness training procedures.

Pavel's HardStyle RKC protocols have received similar acclaim from an equally broad range of athletes, martial artists and military personnel.

Gray Cook has strongly endorsed HardStyle RKC. Pavel has strongly endorsed FMS...

Only natural then that Pavel and Gray Cook should join forces to offer RKCs a special program that integrates the best of RKC with the best of FMS.

When word first got about the CK-FMS, Dragon Door's top RKCs rushed to sign up. The result was an event that had hands-down the highest quality group of coaches and trainers ever mustered together at one time in one place for one workshop. And the results were of course beyond spectacular....

The CK-FMS Home Study Course is for those athletes, trainers and coaches who want to:

- Dramatically improve their own and others' functional and athletic performance

- Significantly reduce the potential of training and sports injuries for themselves and their clients

- Significantly reduce the recovery time from prior sports injuries for themselves and their clients

- Exponentially increase their potential income as a winning athlete or as a coach and trainer

- Significantly upgrade their own personal strength, conditioning and resilience


The Certified Kettlebell-Functional Movement Specialist (CK-FMS) Home Study Course DVD Set Contents:

Volume 1 Introduction to the FMS and CK-FMS
Origins of FMS
Introduction to FMS & CK-FMS
Introduction to Screening, Testing and Assessing
The Deep Squat
The Functional Movement Screen

Volume 2 The 7 FMS Tests
FMS: Screening the Deep Squat
FMS: Screening the Hurdle Step
FMS: Screening the In-Line Lunge
FMS: Screening the Shoulder Mobility
FMS: Screening the Active Leg Raise
FMS: Screening the Deep Squat
FMS: Screening the Push-Up
FMS: Screening Rotary Stability
FMS: Q & A

Volume 3 How to Perform the Screen
Lab Intro: Scoring Check-Off
How to Perform a Screen

Volume 4 Screening Lab Work and the Get-Up
Lab Work Introduction
Screening Practice Lab: The Deep Squat
Screening Practice Lab: The Hurdle Step
Screening Practice Lab: The In-Line Lunge
Screening Practice Lab: Shoulder Mobility
Screening Practice Lab: The Active Straight Leg Raise
Screening Practice Lab: The Push-Up
Screening Practice Lab: Rotary Stability
Illustrating the Screen with the Turkish Get-Up
Screening Practice Lab: The Turkish Get-Up
The Extreme Naked Get-Up

Volume 5 Introduction to the FMS Corrective Strategies and Progressions
Introduction to Corrective Exercise Strategies and Progressions
Corrective Exercise Strategies Progressions

Volume 6 Correcting the 7 tests
Correcting The Deep Squat
Correcting The Hurdle Step
Correcting The In-Line Lunge
Correcting Exercise Q & A
Correcting Shoulder Mobility
Correcting Rotary Stability
Correcting The Active Straight Leg Raise
Correcting The Push-Up
Correcting The Squat

Volume 7 Advanced Corrective Strategies by Pattern
Squatting Patterns
Lunging Patterns
Single Leg Stance Patterns
Forward Bending Patterns
Quadruped Patterns

Volume 8 The Turkish Get-Up, The Brettzel and additional Corrections
Connecting the Get-Up and Active Straight Leg Raise
Textbook Turkish Get-Up Demo
Coaching the Turkish Get-Up
Turbo Charge for the Active Straight Leg Raise
The Brettzel
Pavel Does the Brettzel
Fixing the Shoulder
General Q & A

Volume 9 Active Straight Leg Raise and Shoulder Mobility Corrections
Active Straight Leg Raise Corrections
Active Straight Leg Raise Corrections: Q & A
Shoulder Mobility Corrections: Q & A

Volume 10 The Red/Yellow/Green Kettlebell Clearance List and Discussion
Red/Yellow/Green Kettlebell Clearance List
Red/Yellow/Green Kettlebell Clearance List: Q & A

Volume 11 Primitive Patterns
Lab Demo: Rotary Stability Corrections
Coaching the Rotary Stability Pattern

Volume 12 Squat, Hurdle Step and Lunge Corrections
Squat, Hurdle Step and Lunge Corrections
Squat, Hurdle Step and Lunge Corrections: Q & A

Volume 13 Selective Functional Movement Assessment
Selective Functional Movement Assessment

Volume 14 Lab Work: Kettlebell Corrections
Lab: Stretches for deep Squat, In-Line Lunge & Hurdle Step
Lab: Single Leg Deadlift
Lab: The Patterning Deadlift
Lab: The Static Kneeling Press
Troubleshooting the Squat

Volume 15 Example of Complete Screen: Final Q & A
Example of Complete Screen
Final Q & A
What to Do When You Go Back Home

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