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  • Author: Oliver
  • Date: 23-10-2015, 06:53
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Upbeat Toning & Flexibility for a Dancer's Body

Category: Tutorial

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Upbeat Toning & Flexibility for a Dancer's Body
Upbeat Toning & Flexibility for a Dancer's Body
DVDRip | AVI/DIV3, ~1199 kb/s | 720x480 | Duration: 01:06:33 | English: MP3, 96 kb/s (2 ch) | 622 MB
Genre: Flexibility, Stretch





Reach is a non-stop, flowing mix of ballet-based exercises targeting all those hard-to-reach areas for the ultimate in strengthening and lengthening. Reach combines stationary low impact movement and spot targeting floorwork for an energetic hour long workout that will improve total body strength, balance, flexibility and posture. Reach ... renewed lift and tone from head to toe!


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Upbeat Toning & Flexibility for a Dancer's Body
Upbeat Toning & Flexibility for a Dancer's Body
Upbeat Toning & Flexibility for a Dancer's Body


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Tags: Upbeat, Toning, Flexibility, Dancer


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