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Lynne Robinson's Everyday Pilates with Fern Britton

Category: Tutorial

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Lynne Robinson's Everyday Pilates with Fern Britton

Lynne Robinson's Everyday Pilates with Fern Britton
DVDRip | English | MP4 | 720 x 572 | AVC ~1297 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 16mn | 799 MB
Genre: eLearning Video / Fitness, Pilates

"Pilates has never been so accessible, or so enjoyable, as Lynne Robinson is joined by Fern Britton, the UK's most popular TV presenter. Lynne has devised three short, balanced workouts for Fern and for you. These can fit into your busy schedule, whether at home or at work, so there are no more excuses! Pilates is a great way to get into shape and stay that way. A smart form of exercise, it uses mind and body to:"

Increase your flexibility
Tone buttocks, thighs, arms and shoulders
Achieve a flatter stomach
Trim your waist
Improve your posture
Lower your stress levels
Improve circulatory, lymphatic and respiratory systems
Strengthen your immune system
Everyday Pilates is suitable for everyone, regardless of ability level and fitness. Lynne and Fern demonstrate beginner, intermediate and advanced levels for most exercises, so join them for:

An energizing morning workout - to make you feel energized, invigorated and inspired.
A reviving midday workout - toning for legs and arms, perfect to "iron and stretch you out".
A calming evening workout - calming yet challenging workouts to allow the tensions of the day to melt away.
Back to basics - explains the basic principles of Alignment, Breathing and Centering.

also You can look my other last:

General
Complete name : Lynne Robinson - Everyday Pilates with Fern Britton.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
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File size
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Duration
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Overall bit rate mode : Variable
Overall bit rate : 1 464 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Codec ID/Info : Advanced Video Coding
Duration
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Bit rate
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Width
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Height
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Display aspect ratio : 4:3
Frame rate mode : Variable
Frame rate
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Minimum frame rate

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Maximum frame rate

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Color space
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Chroma subsampling

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Bit depth
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Scan type
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Stream size
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Color primaries : BT.470-6 System B, BT.470-6 System G, BT.601-6 625, BT.1358 625, BT.1700 625 PAL, BT.1700 625 SECAM
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Audio
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Format
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Format/Info
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Format profile : LC
Codec ID
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Duration
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Bit rate mode : Variable
Bit rate
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Channel(s)
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Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
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Title
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Encoded date : UTC 2036-02-06 06:28:16
Tagged date
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Text
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Format
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Codec ID
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Duration
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Bit rate mode : Variable
Bit rate
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Stream size
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Language
: English
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Lynne Robinson's Everyday Pilates with Fern Britton

Lynne Robinson's Everyday Pilates with Fern Britton

Lynne Robinson's Everyday Pilates with Fern Britton

Lynne Robinson's Everyday Pilates with Fern Britton

Lynne Robinson's Everyday Pilates with Fern Britton



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