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Nicki Waterman: Your Personal Trainer

Category: Tutorial

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Nicki Waterman: Your Personal Trainer
DVDRip | English | MP4 + JPG Guides | 706 x 572 | AVC ~1294 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 55mn | 1.17 GB
Genre: eLearning Video / Fitness

Fitness trainer Nicki Waterman, whose celebrity clients include All Saints, presents her unique regime. Using light weights and body weight to build, tone and shape muscles, Nicki goes to work on Tina, transforming her in just twelve weeks. The video is split into three segments, for absolute beginners (who have not exercised in years), intermediates (who have not exercised in the last twelve months) and advanced. No complicated techniques are involved.
My unique fitness video is designed to give you the chance to experience the luxury of working out at home with your very own personal trainer - ME.

My routines are based on resistance using light weights and body weight to assist with building muscle, toning and shaping, so speeding up the metabolic rate, which means that calories burn faster - even when you're sleeping!

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My video is divided into 3 fun and effective sections:

Absolute Beginners - This section is suitable if you have not exercised for several years

Intermediate - This routine is suitable if you have not exercised for the past 12 months or if you have progressed from the beginner's routine

Advanced - This is for regular exercisers, or if you have worked up from the previous 2 levels

Screenshots

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Tags: Waterman, Personal, Trainer


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