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Birds of a Feather with Ali Owens (2015)

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Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1652 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channel | 00:59:41 | 776 MB
Genre: Video Training / Yoga

"During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise requires a strong core, open hips, shoulders, and flexible hamstrings. We will open up the shoulders so you can approach the binds necessary to hold the leg in this standing balance, and then move into the hamstrings so you can extend into the fullest version of the pose. Be prepared to sweat and work hard as we flow through this sequence. One block and a strap are suggested."

ALI OWENS
Originally from Arizona, Ali moved to Los Angeles to attend the university of California, Los Angeles. She fell in love with the practice after taking a course in college. Upon completion of her degree she began practicing in various studios around LA where she found her vocation and completed her teacher certifications with The Yoga Collective and YogaWorks in Santa Monica.

"Ali's class is well balanced with thoughtful sequencing. The poses and counter-poses are perfect as she prepares your body for peak poses masterfully. She is able to find the exact words to help you approach your edge while keeping you safe with proper form and alignment. She is a warm, intelligent and friendly teacher with original insight into how yoga can work for you." - Dean Miya, student.

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General
Complete name : Ali Owens Yoga - Birds of a Feather 60 min.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 777 MiB
Duration
: 59mn 41s
Overall bit rate mode : Variable
Overall bit rate : 1 819 Kbps
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Writing application

: HandBrake 0.10.2 2015060900

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
: avc1
Codec ID/Info : Advanced Video Coding
Duration
: 59mn 41s
Bit rate
: 1 652 Kbps
Width
: 1 280 pixels
Height
: 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate
: 23.976 fps
Minimum frame rate

: 23.974 fps
Maximum frame rate

: 23.981 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.075
Stream size
: 705 MiB (91%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings: cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1652 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16
Color primaries : BT.709-5, BT.1361, IEC 61966-2-4, SMPTE RP177
Transfer characteristics : BT.709-5, BT.1361
Matrix coefficients

: BT.709-5, BT.1361, IEC 61966-2-4 709, SMPTE RP177

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 59mn 41s
Bit rate mode : Variable
Bit rate
: 160 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 68.5 MiB (9%)
Title
: Stereo
Encoded date : UTC 2036-02-06 06:28:16
Tagged date
: UTC 2036-02-06 06:28:16

Screenshots

Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)

Birds of a Feather with Ali Owens (2015)


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