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GymnasticBodies - Stretch Course (2015)

Category: Tutorial

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GymnasticBodies - Stretch Course (2015)

GymnasticBodies - Stretch Course
WEBRip | English | MP4 + PDF Guide | 640 x 360 | AVC ~369 Kbps | 29.970 fps
AAC | 112 kbps | 48.0 KHz | 2 channel | 02:34:29 | 869 MB
Genre: Video Training / Health, Flexibility, Gymnastics

"The Stretch Courses develops Front Split, Middle Split, Thoracic Bridge, Pancake, Pike, Shoulder Flexion and Shoulder Extension. Each course is designed as a 45 minute stretch session focused on developing a specific area of flexibility."

THE PROGRESSIONS

THORACIC BRIDGE
Develop a Thoracic Bridge, Shoulder Flexion and Shoulder Extension safely and gradually through structured progressions

MIDDLE SPLIT
Build the compression needed for Middle Split, Pancake and Press Handstand and other advanced GST elements.

FRONT SPLIT
Address the tight hamstring, quad and glute muscles that accompany typical office work to develop Pike and Front Split.

The first workout was very tough for me and exposed many deficiencies in my thoracic spine and shoulders. Afterwards my upper back and shoulders felt great, which is how they have felt after the seminars.
After looking through the material I am excited about how much progress can be made and how much easier foundation and handstand will be.
MARK COLLINS

I just bought the Stretch series and they are SOOO good. At the end of each course Coach takes you throug the entire series! Like a class. What a great idea! I realy liked that.
MATS TRANE

This course is amazing! I had been living with some mild thoracic discomfort since suffering a T3 compression fracture while skiing in 2006. The fracture is well healed. Needless to say my thoracic mobility was terrible. After one session of the TB, following along with Coach and scaling back, I absolutely am certain that consistency will not only relieve the nagging discomfort, but I will be achieving the full bridge some day! The facet joint mobility and the opening of the disc spaces is truly incredible! I look forward to my next session.
K. CHAUSSEE

COST: $225

General
Complete name : GB Courses ยป Bridge Series Full.mp4
Format
: MPEG-4
Format profile : Base Media / Version 2
Codec ID
: mp42
File size
: 141 MiB
Duration
: 40mn 30s
Overall bit rate mode : Variable
Overall bit rate : 486 Kbps
Encoded date : UTC 2015-02-20 11:37:35
Tagged date
: UTC 2015-02-20 11:37:35

Video
ID : 1
Format
: AVC
Format/Info
: Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID
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Codec ID/Info : Advanced Video Coding
Duration
: 40mn 30s
Bit rate
: 369 Kbps
Width
: 640 pixels
Height
: 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate
: 29.970 fps
Color space
: YUV
Chroma subsampling

: 4:2:0
Bit depth
: 8 bits
Scan type
: Progressive
Bits/(Pixel*Frame)

: 0.053
Stream size
: 107 MiB (76%)
Writing library : x264 core 144 r11 40bb568
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Encoded date : UTC 2015-02-20 11:37:35
Tagged date
: UTC 2015-02-20 11:37:35
Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Matrix coefficients

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Transfer characteristics : BT.601-6 525, BT.601-6 625, BT.1358 525, BT.1358 625, BT.1700 NTSC, SMPTE 170M

Audio
ID : 2
Format
: AAC
Format/Info
: Advanced Audio Codec
Format profile : LC
Codec ID
: 40
Duration
: 40mn 30s
Bit rate mode : Variable
Bit rate
: 112 Kbps
Channel(s)
: 2 channels
Channel positions: Front: L R
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size
: 32.4 MiB (23%)
Encoded date : UTC 2015-02-20 11:37:35
Tagged date
: UTC 2015-02-20 11:37:35

Screenshots

GymnasticBodies - Stretch Course (2015)

GymnasticBodies - Stretch Course (2015)

GymnasticBodies - Stretch Course (2015)

GymnasticBodies - Stretch Course (2015)

GymnasticBodies - Stretch Course (2015)


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