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  • Date: 12-08-2015, 17:47
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Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow

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Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow

Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow
DVDRip | English | AVI + PDF Guide | 688 x 448 | XviD ~1851 Kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channel | 01:17:55 | 1.11 GB
Genre: Video Training / Yoga

This grassroots DVD was inspired by students, who wanted to stay connected, while I traveled out of town on yoga excursions. The audio was taken from a live class recording at Equinox Fitness (Santa Monica) and edited to myself demonstrating the asanas at Santa Monica Yoga. Beginners will appreciate key asanas being highlighted to truly benefit from this transformative experience
"Yoga with Travis Eliot" is like a meditation in motion. The yoga practice is a journey rooted within the exploration of one's physical, mental, emotional, and spiritual bodies. The awakening of prana (vital life force) is stimulated throughout every cell of the body by engaging in a deep, dynamic integration of breath and fluid, physical movements (vinyasa yoga). Travis Eliot's guidance encourages you to adapt these ancient asanas (postures) to your unique constitution. Through this experience we find ourselves purified as our vital energies become balanced and restored. We invite you into this sanctuary to tap into the many divine powers of yoga...

Appropriate for newcomers to yoga or anyone looking for a slower, more gentle practice. Featuring Music by Ben Leinbach, Govindas & Radha, Travis Eliot

General
Complete name : Travis Eliot_01 - Intro.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 13.1 MiB
Duration : 55s 347ms
Overall bit rate : 1 990 Kbps
Movie name : yoga basic intro
Writing application : VirtualDubModRus 1.5.10.2 (build 2542/release)
Copyright : Olu6ka

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced [email protected]
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 55s 347ms
Bit rate : 1 851 Kbps
Width : 688 pixels
Height : 448 pixels
Display aspect ratio : 3:2
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.250
Stream size : 12.2 MiB (93%)
Writing library : XviD 65

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 55s 272ms
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 864 KiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.01 video frame)
Interleave, preload duration : 500 ms

Screenshots


Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow


Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow


Yoga with Travis Eliot - A Vinyasa Experience: Part 1 - Yoga Basics: Slow and Gentle Flow


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Tags: Travis, Vinyasa, Experience, Basics, Gentle


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