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Anatomy for Yoga with Paul Grilley (2004)

Category: Tutorial

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Anatomy for Yoga with Paul Grilley (2004)

Anatomy for Yoga with Paul Grilley (2004)
English | Video: AVC of 720 x 480 (1.333) at 29.970 fps 1 105 Kbps | Audio: AAC 2 channels, 48.0 KHz, variable kbps | Duration: 3:35:15 | 1.9 GB
Genre: Yoga Anatomy


About three and a half hours of lectures, demonstrations, and 3-D modeling of the human skeleton,

in relation to the practice of yoga. It focuses on the comparative anatomy of the skeleton: understanding the structure of the musculoskeletal system, the differences shape and size of bones from person to person, allows the use of this knowledge to a deeper understanding of our individual yoga practice.

Paul explains Grilli basic anatomical concepts - compression, tension, proportion and orientation with a clear demonstration on the students. These concepts help us to understand why no one will never be able to perform yoga poses in the same way as another. Paul shows how excessive zeal can become a problem if based on misconceptions about yoga.

Contents
01_Anatomy_The_Big_Picture.mkv
02_Shoulder_vs_Spine.mkv
03_The_Femur.mkv
04_The_Pelvis.mkv
05_Proprotion.mkv
06_Orientation.mkv
07_Q & A.mkv
08_Conlusion.mkv
09_Connective_Tissue.mkv
10_Credits.mkv
12_The_Taoist_View_of_Life.mkv
13_Twist_of_the_Shaft.mkv
14_Angle_of_the_Neck.mkv
15_Length_of_the_Neck.mkv
16_Secret_Lesson.mkv


Anatomy for Yoga with Paul Grilley (2004)

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Tags: Anatomy, Grilley


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