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Power Body: Kettlebell Bootcamp - Angie Miller (2009)

Category: Tutorial

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Power Body: Kettlebell Bootcamp - Angie Miller (2009)

Power Body: Kettlebell Bootcamp - Angie Miller (2009)
2009 | Duration: 64:59 | English | Quality: DVDRip | Format: AVI 1.0 (VFW 1.1) | Video codec: XviD build 50 | Audio codec: AC3 Dolby Digital | Video: XviD, 720 x 400, 16/9, 1407 Kbps, 23.976 fps, 0.204 b / px | 727 MB
Genre: Fitness

The explosion of calories, increase stamina and optimize training time ... Welcome to Power Body Kettlebell Bootcamp!

You have to go an amazing cardio-strength training using one of today's most popular fitness tool. People are always attracted by the prospect to become bigger, stronger, tougher. In the middle of the last century, the world has known bodybuilding. People of all ages began desperately to rebuild their bodies, bringing them under the reference body of ancient heroes. Then, inquisitive scientists began give more arguments in favor of the separation of bodybuilding in different directions.

Like, strength and weight should develop a completely different methods ... And so would the world and tossed on the size of functionality, if the Americans do not start a global study of everything related to the development of the body. The results were very impressive. Many effective methods of physical perfection was found in another dokulturisticheskoy era. Moreover, the parameters of universality, leading a flea bomb as the weight!

A straight-forward kettlebell program featuring eight distinct sets of "functional fitness" movements. Each set has a specific, daily-activity emphasis (eg moving the kettlebell from high to low works the same muscles you'll need to pick up the groceries). Each set is different. They range from core or upper-body-focused exercises to balance, stretch or total-body strength moves (often done at varying tempos, in varying planes of motion). Angie's cuing is mindful and detailed, but not "wordy." DVD includes an 8-minute kettlebell tutorial. Requires a 5 to 15 lb. kettlebell.

Power Body: Kettlebell Bootcamp - Angie Miller (2009)

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Tags: Kettlebell, Bootcamp, Miller

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