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  • Date: 12-07-2015, 16:13
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Karen Voight - Sleek Essentials 3 DVD Set DVDRip

Category: Tutorial

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Karen Voight - Sleek Essentials 3 DVD Set DVDRip
Karen Voight - Sleek Essentials 3 DVD Set DVDRip
MP4 | Video; x264; 714*482 (4:3); 2242 kbps; 29.970 fps | Audio; aac; 160 kbps; 2 ch; 48.0 Khz | 2.63 GB
Genre: Video Tutorials


This 3-DVD workout set is designed to give you the TRIPLE EFFECT - cardio, strength and flexibility training. Streamline your body & improve the appearance of cellulite.

Lose weight and inches
Burn calories and fat
Gain muscle
Improve flexibility and strength

Features all new footage, not on any of Karen's other workouts!

3 DVD SET INCLUDES:

The Sweat Effect 50 min. workout focuses on mixed-impact high energy moves for maximum calorie burn to get lean and defined.

The Strength Effect 50 min. workout builds strong, sculpted muscles using 3-5 lb. dumbbells.

The Sleek Effect 50 min. workout integrates Pilates and yoga moves to improve core stability, balance, overall strength and flexibility. This workout shows you how to make a total body turn around by working slower and smarter - not harder.

Video; x264; 714*482 (4:3); 2242 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz




Karen Voight - Sleek Essentials 3 DVD Set DVDRip
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