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You Are What You Eat - Healthy Eating and Fitness Plan

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You Are What You Eat - Healthy Eating and Fitness Plan

You Are What You Eat - Healthy Eating and Fitness Plan [2 DVD Set] by Dr Gillian McKeith
DVD-R | Format: ISO | .VOB | MPEG Video; 14.3 Mbps | 720 x 576; 25 fps
Audio: AC-3 @ 192 Kbps | 2 channels | 48 KHz | English | 9.9 GB
3% Recovery Record | Genre: Health, Cooking, Lifestyle


Both DVDs contain interactive questionnaires which is why it has been done as ISO.
In the hugely successful Channel Four series, You Are What You Eat, Dr. Gillian McKeith changed the lives of some of Britain's worst eaters. Now it's your turn to get up close and personal with the shock doc. of nutrition as she guides you through the Healthy Eating and Fitness Plan.
This unique 2 disc DVD set details every step of the journey to better health through easy-to-follow series of questionnaires, nutritional information, list of common ailments, tasty recipes and some gentle exercise. which you can tailor to your own particular needs using the personal analysis information on the DVD menus.

Follow this Healthy Eating and Fitness Plan and within a very short time you too will start to feel and see the difference! It's your personal key to healthy living and a healthier life.
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